7 Key Elements of Introvert-Friendly Yoga
Not all trauma-informed yoga teachers are introverts and not all introverted yoga teachers are trauma-informed. Yet, the overlap that I see is the keen awareness of what creates a calm, safe environment that nourishes students and fosters introspection.
December 19, 2016
Secondhand Sound and the Right to Introspection
This blog is not about noise pollution. It's about the right to think and the freedom to choose.
October 4, 2016
Are You Really An Introvert?
So, how introverted am I really? And why do I feel a need to claim this label? What do labels really do for us? Am I an ambivert—partly introverted and partly extroverted depending on the context? I don’t know and I don’t care.
September 28, 2016
How to Travel Heavy
It’s about paying attention in a way that make you more open to the true gifts of travel, beyond just status and escapism, gifts like perspective, compassion, connection, novelty, wisdom, and awe to name a few.
August 30, 2016